Counselling psychlogist
Psychotherapy for adults, adolescents, couples and families.
A journey of self-exploration
Your therapy can be whatever you want it to be. Because that’s what it is. Yours. You are the expert of your experience. You know you best. I am the expert in psychological knowledge. And together, hand in hand, we will embark on a journey of exploration.
Therapy
In my view, therapy is just this. A journey of self-exploration. It’s about identifying the barriers that stand in the way of your natural drive for growth and change. It’s about understanding why these barriers are there, where they come from and how they play out in your everyday life.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
To do this, therapy provides a safe space to be whoever you want, away from the judgment and expectations of others and society.
The curious paradox is that when I accept myself just as I am, then I can change.
You have the opportunity to make sense of the patterns of thought and behaviour you have learned to use to compensate for what you are lacking and understand these behaviours are often not in line with your true desires, but a way of defending against your fears and insecurities. You can learn ways to embrace your fears and insecurities and find new ways of handling them. Then you can recognize the choice and freedom you have to respond differently to others and situations.
services offered
-Individual psychotherapy (for adults or adolescents)
-Couples therapy
-Family therapy
-Parent counselling
-Psychological assessment
